Seniors & adults
For ages 11+

Adult karate classes in Lisvane and Pontprennau

The stresses and strains of work and everyday life can sometimes suck the fun out of things for us.

Karate can help to put the fun back in while also relieving stress, helping us make new and long lasting friends, enjoying social activities and interaction - and all of this while getting fitter and learning very effective self defence skills - no gym or pub offers all of these together!

Come and enjoy training with friendly people who understand courtesy & respect while, at the same time, wanting to work out.

We all understand that everyone was a beginner once. You will be welcomed with open arms and encouraged and helped along every step of your karate journey.

Although we teach karate purely for self defence rather than sport, we do include free sparring in our curriculum as a fun way to develop speed and technique.



Monday 5pm - 6 pm

Lisvane Memorial Hall

  please note this is a mixed class

Tuesday 6pm - 7pm

Pontprennau Church


Wednesday 6pm - 7 pm

Lisvane Memorial Hall


Thursday 7.00 pm - 8.00 pm

Pontprennau Primary School


Every Saturday 10.00 - 11.00am

Every Saturday Sparring 11.00 -11.30am

Pontprennau Primary School

  • Classes 4 days per week
  • No contract
  • Family Discounts Available

For more information or to arrange a visit call or email: 07714 418209 Find a class near you

Martyn Harris Karate Academy Martyn Harris Karate Academy Martyn Harris Karate Academy

What our students say

Don't just take our word for it, take a look at what our students have to say...

My two children 12 and 8 years old have been doing karate at the academy for three years now. It has not only given them self confidence but they have also developed a sense of respect and discipline.Alka Ahuja

I can highly recommend MHKA. A friendly,welcoming school which always makes my son want to train, join in, learn and improve. Great for all ages and abilities, come and try it for yourself"!!Sarah Holdstock

Kata Course

09 November 2019

Bethany Baptist Hall

Shodan 1-2 pm
Nidan 2- 3pm
Sandan 3- 4 pm

£10 each session or all three for £20

Booking essential